How to maintain oral health after a deep cleaning?

After a deep cleaning (also called scaling and root planing), your gums and teeth need careful care to heal and prevent further issues. Here’s a thorough guide for maintaining oral health afterward:

1. Oral Hygiene at Home

• Brush gently but thoroughly: Use a soft-bristled toothbrush twice daily. Electric toothbrushes can be effective, but be gentle around sensitive areas.

• Floss carefully: Floss at least once a day. Right after deep cleaning, your gums may be tender, so go slowly to avoid irritation.

• Use an antimicrobial mouth rinse: Rinses with chlorhexidine (if prescribed) or over-the-counter antiseptic rinses can reduce bacteria and inflammation.

2. Manage Sensitivity and Discomfort

• Mild soreness or sensitivity for a few days is normal.

• Use toothpaste for sensitive teeth if needed.

• Over-the-counter pain relievers (ibuprofen or acetaminophen) can help with discomfort, but follow your dentist’s advice.

3. Diet Considerations

• Stick to soft foods for the first 24–48 hours.

• Avoid sticky, sugary, or hard foods that can irritate gums or get stuck in treated areas.

• Drink plenty of water to help flush bacteria and food debris.

4. Avoid Irritants

• Tobacco: Smoking or vaping slows healing and increases the risk of gum disease recurrence.

• Alcohol: Can irritate gums and delay healing.

5. Follow-up Appointments

• Attend all recommended follow-up visits.

• Your dentist may want to check healing, measure gum pockets, or do additional cleanings.

6. Long-term Maintenance

• Schedule regular cleanings every 3–6 months (instead of the usual 6 months) if you have a history of gum disease.

• Maintain a consistent daily routine of brushing, flossing, and rinsing.

• Consider periodontal maintenance if recommended by your dentist, which focuses on keeping gum disease from returning.

💡 Tip: Deep cleaning removes tartar below the gumline, but bacteria can return if daily oral hygiene slips. Consistency is key to protecting your gums long-term.